Mastering the Art of Weekly Meal Planning: A Beginner's Guide

In the fast-paced modern world, home cooking offers a blend of convenience and nutrition. Crafting a personalised recipe list and online shopping streamline the cooking experience. My approach, with a curated list aligned with my schedule, exemplifies the balance between efficiency and variety


In the fast-paced rhythm of modern life, the significance of home cooking cannot be overstated. Beyond the convenience of takeout or dining out, preparing meals at home not only offers control over ingredients but also provides a canvas for creativity and nutrition. It's an opportunity to cultivate a deeper connection with the food we consume. Embracing the art of cooking involves more than just following a recipe; it's about savouring the process and transforming a seemingly mundane task into a source of pleasure and satisfaction. Instead of viewing it as a chore, consider it a form of self-care.

Building a list of recipes

Crafting a personalised repertoire of recipes is a journey that begins with self-awareness in the kitchen. Start by taking stock of your current culinary abilities and identifying dishes you can confidently prepare. List these dishes and, to enhance your planning process, attach a time estimate next to each one. This simple addition not only helps you gauge the feasibility of fitting a particular recipe into your busy schedule but also streamlines decision-making when selecting meals for the week. As you compile this evolving catalog of dishes, you'll not only gain a clearer understanding of your culinary strengths but also set the stage for intentional and efficient meal planning, making your time in the kitchen both enjoyable and rewarding.

Finding new recipes

Maintaining a dynamic and enticing culinary repertoire involves a commitment to ongoing discovery. A simple yet effective strategy is to dedicate time every two weeks to finding a new recipe to add to your list. Whether it's experimenting with a cuisine you've never tried before or tackling a dish with unique ingredients, this fortnightly ritual keeps your cooking experience fresh and engaging. Embrace the opportunity to expand your culinary horizons, fostering a continuous sense of curiosity and innovation in the kitchen. In doing so, you'll not only broaden your skill set but also infuse your meals with a dash of novelty, transforming the act of cooking into a perpetual adventure.

Planning your week

When it comes to structuring your week, a key strategy is to utilise time estimates effectively. Begin by assessing the time each meal takes to prepare and cook. This will help you plan and allocate specific recipes to different days based on your schedule. For busier weekdays, opt for quicker and simpler meal options, ensuring you can enjoy a nutritious dish without feeling rushed. Reserve more elaborate and time-consuming recipes for the weekends when you typically have more leisure time. By strategically organising your meals in this manner, you not only streamline your weekly routine but also make the most of your available time, fostering a balanced and manageable approach to meal planning.

Using online shopping

Embracing online shopping can be a game-changer in your approach to grocery shopping and meal planning. One of its notable advantages is the ability to curb unnecessary purchases, avoid the “did you forget” section and stop buying items you don't need. The convenience of online platforms also extends to a "Buy Again" feature, allowing you to effortlessly repeat purchases of essential ingredients. This functionality not only streamlines the restocking process but also empowers you to consistently recreate your favorite recipes.

Personal Use

In the realm of personal meal planning, efficiency and variety play pivotal roles. For my culinary adventures, I've curated a list of around 30 recipes, categorised into two main time brackets. About 20 recipes are tailored for those busy days when I crave a satisfying meal in under 30 minutes, while the remaining gems are reserved for leisurely occasions, demanding a more intricate commitment of up to an entire day.

Our grocery shopping routine, featuring twice-weekly deliveries, aligns with my approach, allowing me to plan our meals for a manageable 3-4 day stretch at a time. This not only minimises food waste but also adds an element of flexibility to adapt my menu based on changing preferences or spontaneous dining opportunities. Additionally, incorporating a new recipe into our repertoire every two weeks injects a delightful element of surprise, ensuring that our taste buds stay excited and preventing mealtime monotony.